Grow Cilantro Microgreens: Fresh Flavor at Home

It’s me again JV Charles. I’ve always loved the kick butt flavors of herbs, especially cilantro. Some people can’t get enough of its radical taste, while others find it too strong. But I’ve found a way to enjoy cilantro’s best qualities by growing cilantro microgreens at home. This is the best!!

Cilantro microgreens are packed with flavor and nutrients in a small package. They’re harvested when young and tender, offering the purest taste of cilantro. Whether you love cilantro or want to try something new, growing these microgreens can take your cooking to the next level. For real, for real!

cilantro microgreens

Key Takeaways

  • Cilantro microgreens are easy to grow and can be harvested in just 2-3 weeks
  • They provide a more concentrated flavor and higher nutrient content compared to mature cilantro leaves
  • Microgreens can be grown indoors or outdoors, making them a versatile addition to any kitchen garden
  • Harvesting cilantro microgreens is a simple process, with no need for complicated equipment or techniques
  • Incorporating cilantro microgreens into your meals can add a refreshing, zesty boost to a variety of dishes

Introduction to Cilantro Microgreens

Cilantro microgreens are young leaves and stems from the cilantro plant. They are harvested 10-20 days after germination. These microgreens have a fresh, aromatic flavor, similar to mature cilantro but milder and more concentrated.

What are Cilantro Microgreens?

Cilantro microgreens are a popular type of microgreen in the culinary world. They are young vegetable greens harvested soon after the first leaves appear but before the plant reaches full growth. Known for their vibrant green color and unique flavor, they combine citrusy, herbal, and slightly peppery notes.

What makes cilantro microgreens special is their fast growth. Cilantro seeds germinate in 5-6 days, and the whole process from seed to harvest takes about 19-20 days. Splitting the seeds helps speed up germination and ensures uniform growth. And we love uniform growth right?

Cilantro microgreens are packed with vitamins and minerals. They are especially rich in Vitamin K, offering 258.33% of the daily recommended intake. They also have a lot of Vitamin A, Vitamin C, Vitamin E, and beneficial carotenoids and antioxidants. These microgreens can be added to many dishes, from soups and salads to tacos and sandwiches, to add fresh flavor and nutrition.

“Cilantro microgreens are a game-changer in the culinary world, offering a concentrated dose of flavor and nutrients that can elevate any dish.” – Jamie, professional chef

cilantro microgreens: A Hassle-Free Cultivation

Growing cilantro microgreens at home is easy and rewarding. The seeds are simple to sow, and the plants grow fast. You can get a steady supply of fresh, tasty greens in just weeks. With the right conditions, cilantro microgreen cultivation is hassle-free.

Cilantro microgreens do well in cooler temperatures, around 65-70ยฐF. They don’t need special equipment, just basic supplies like trays, soil, and a light. The seeds start to grow in 3-6 days, and you can harvest them in 10-20 days. This gives you a constant supply of nutrient-rich, fragrant leaves for your cooking.

Cilantro microgreens grow fast, unlike their full-sized versions which take weeks to mature. This means you can enjoy their fresh, vibrant taste all year, without waiting for the right season.

Germination Time Harvest Time Nutrient Content Seed Quantities
3-6 days 21-28 days High in Vitamins A, C, and K, as well as calcium, iron, and phosphorus
  • Home Microgreens tray: ~250 split cilantro seeds (3.5 grams)
  • 1010-tray: ~9.3 grams of split cilantro seeds

For the best results, use split cilantro seeds. They are easier to grow and give better results than whole seeds. Split seeds germinate faster and have stronger roots, leading to a better harvest.

“Cilantro microgreens have a stronger flavor compared to mature greens, making them a preferred option for enhanced taste in dishes.”

Cilantro microgreens have a long history and are loved by home growers and chefs. By growing these greens, you can enjoy their fresh, vibrant taste all year, in your own home.

Essential Supplies for Growing Cilantro Microgreens

To grow tasty cilantro microgreens at home, you’ll need some key items. First, pick high-quality cilantro microgreen seeds. You can use either microgreen-specific or regular cilantro seeds. Also, get containers with good drainage like seed trays or shallow pots to keep the roots healthy.

Seed Selection and Planting Containers

For cilantro microgreen cultivation, the soil is as important as the seeds. Use a fine-grained soil mix or soil-less options like coconut coir or vermiculite. Grow lights are optional but can help by giving consistent light for 12 hours or more daily.

Growing Medium and Lighting Requirements

Other must-haves for cilantro microgreens include a misting bottle for watering, a bottom watering tray, and kitchen scissors for cutting. With these supplies, you’ll be ready to enjoy the fresh taste and cilantro microgreen nutrition at home.